THE BRAVE SHAPES CO.

SUPER CHILL WORKOUTS®

 
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WHO WE ARE

We provide Personalised Training in a Group Setting encompassed in a safe space, especially for individuals who want to work on their fitness but are a little self-conscious. We don’t have showers because our full body workouts don’t require you to sweat.

 
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SUPER CHILL WORKOUTS®

FULL BODY WORKOUTS (WITH A FOCUS ON OUR CORE) THAT DON’T REQUIRE YOU TO SWEAT. SWEATING IS A FUNCTION OF YOUR BODY COOLING DOWN, NOT FAT-BURNING. #STAYWOKE

FIND OUT MORE →

 
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A Safe Space To Train

Train with a Community that would treat you like family.

Whether you are looking to to lose weight, gain strength, or just recover from an injury, we understand your needs and wants. We are focused on providing a safe and humble training ground and we welcome everyone and anyone, whatever your fitness level. Many of us have been scarred by our Physical Education classes in our past. So our trainers are there to guide you along the way throughout the class to ensure you work on the right foundations by adopting the correct techniques to get the most out of your training.

 
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THE GET® FORMULA X YOU

An explanation of how different people can train together and still get results.

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“I am extremely grateful for a wonderful, inspiring and encouraging bunch of knowledgeable trainers who have not only created a safe space without judgement of my fitness level but who have also spurred me on to a higher fitness level.”

— CHARMAINE TAN (Google Reviews)

“They are constantly testing new ideas and improving their product offering to customers. The care provided by the trainers is outstanding, with great attention given to making sure trainees gain the most from each exercise. ”

- JOSEPH XU (Facebook Reviews)

 
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PERSONALISED TRAINING IN A GROUP SETTING

Let’s face it - everyone is made different & not everyone likes to work out with a trainer 1-on-1 so here’s our solution - Personalised Training in a Group Setting (1trainer:4-8 clients). You get the attention you need to ensure proper progress, and you get to work out with other cool people.

 
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Train with our

World-Class

Certified Trainers

MEET THE TEAM→

 
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Our classes are designed with a purpose to achieve:

+ STRENGTH

+ ENDURANCE

+ SELF-DEFENSE SKILLS

+ POSTURE, MOBILITY & FLEXIBILITY (PMF)

+ FAT LOSS FOR INCREASED MUSCLE TONE

We provide life skills and an increased quality of life, not just an aesthetic. As an outcome, you will be able to hold your own when the need arises. This means to hold a position of strength in challenging situations; being able to stand your ground by not allowing circumstances or people to push you around.

 
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#TBSCO NEWS

 

WHAT OUR WEEK IS LIKE

 
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