The Brave Shapes Co. is a sensible and moderate voice in the fitness scene in Singapore. We support our awesome hawker culture, and enjoy our alcohol as part of a balanced diet. As Southeast Asians, we are genetically predisposed to having more Amylase Gene (AMY1) copies in our saliva, which in turn allows us to stave off obesity even when consuming white carbohydrates as compared to people of European heritage.
So when you are looking for that next quick fat loss fix, do yourself a favour and walk into your favourite hawker centre. Your heritage is waiting for you.
Refreshing Beers served after the session - Peroni, Little Creatures, Hoegaarden and Somersby Cider
Non-Alcoholics Beers (Heineken/Veltins) for those who need to drive after the session
Classes at 7.30pm in the evenings on Tuesday and Thursday
HOW IS THE TRAINING CONDUCTED:
A combination of bodyweight training, barbells and dumbbells.
Monthly Pass/Seniors Pass/Student Pass users are not eligible to purchase this pass.