CALISTHENICS & WEIGHTS | POSTURE, MOBILITY & FLEXIBILITY
 

THE BRAVE SHAPES CO.

A SAFE SPACE TO STRENGTH-TRAIN

 
 
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 CALISTHENICS & WEIGHTS TRAINING

The Calisthenics and Weights Class focuses on gaining strength with a mix of bodyweight exercises (Gymnastics) and weights (barbells, dumbbells and kettlebells)

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POSTURE, MOBILITY & FLEXIBILITY CLASSES

The Posture, Mobility and Flexibility (PMF) Class is designed to improve your quality of life with various posture and mobility drills. You will also gain flexibility from the stretch component of the class, to allow for a greater range of pain-free motion in your body.

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 Our Ethos

The Brave Shapes Co. is a sensible and moderate voice in the fitness scene in Singapore. Our studio’s culture allows you to train in a safe space, preventing unhealthy one-upmanship from injuring you or sidelining your fitness goals.

We provide high quality training with tangible results, for those with patience to see fitness as a long game.

 
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  Our Unique Innovation

Super Chill Workouts® is an Artificial Intelligence Program which allows you to receive customised training just like personal training, without the high costs.


 
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