What are the benefits of Whey Protein Powders?
Whey Protein contains plenty of Essential Amino Acids to allow for your muscles to repair itself quickly, especially after a strength training session.
When taken after a class:
Decrease Duration of Soreness
Allow for Quicker Muscle Repair
Enables you to train more regularly and frequently
Which eventually allows you to gain strength quickly
Myths of Whey Protein Consumption:
FALSE - Kidney Damage (No studies have proven this)
FALSE - Gain weight easily (Only happens when over consumption happens)
FALSE - Unnatural Food Source (Whey is derived from cheese production, is 100% whole food)
FALSE - Does not turn anyone into a bodybuilder overnight (It takes way more than Whey Protein to turn you into Arnold Schwarzenegger)