The Brave Shapes Co.
SUPER CHILL WORKOUTS® - CALISTHENICS & WEIGHTS | POSTURE, MOBILITY & FLEXIBILITY
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Seniors Pass

 
The Brave Shapes Co. is a sensible and moderate voice in the fitness scene in Singapore. We are just as skeptical as you are towards fitness trends that have no roots in time honed disciplines such as Weight Lifting (in all its forms) and Bodyweight Training (Gymnastics). In this case, old is simply gold.  However, we move ahead with the times. The Brave Shapes Co. is the premiere Seniors Strength Studio in Singapore. Although the team is relatively young, we are keenly aware on the fitness struggles that Seniors face as we have ageing parents ourselves. Say bye bye to ageing related aches and pains!

The Brave Shapes Co. is a sensible and moderate voice in the fitness scene in Singapore. We are just as skeptical as you are towards fitness trends that have no roots in time honed disciplines such as Weight Lifting (in all its forms) and Bodyweight Training (Gymnastics). In this case, old is simply gold.

However, we move ahead with the times. The Brave Shapes Co. is the premiere Seniors Strength Studio in Singapore. Although the team is relatively young, we are keenly aware on the fitness struggles that Seniors face as we have ageing parents ourselves. Say bye bye to ageing related aches and pains!


BENEFITS:

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SENIOR’S CLASS

Increases Muscle Mass through Strength Training Classes that are designed just for Seniors

Increases Muscle Mass through Strength Training Classes that are designed just for Seniors

Program improves your flexibility, strength and coordination

Program improves your flexibility, strength and coordination

Access to Seniors Specific Workouts which are specifically designed to extend years of good health as you age.

Access to Seniors Specific Workouts which are specifically designed to extend years of good health as you age.

Supervised Group Workouts

Supervised Group Workouts

Unlimited Visits Per Month

Unlimited Visits Per Month

 

Classes at 10.30a.m. and 6.30p.m. in the evenings

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HOW ARE THE CLASSES CONDUCTED:

A combination of bodyweight training, barbells and dumbbells, depending on your key goals.

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ELIGIBILITY:

Be over 55 years of age. You might look younger than your age, so please bring IC or Passport during first class for verification during your first class!

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PRICE: $180 / month

Unlimited Visits Per Month

 

COMPARISON CHART

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Can’t make up your mind? Try a Trial Class with us!

 
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QUESTIONS?

Do Whatsapp us (message only) at +65 8869 5257

Please take some time to read our Terms and Conditions;

 
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