What is Weights Training?
At The Brave Shapes Co., we teach weights using these timeless modalities:
Barbells - Powerlifting The Big Five: - Squat, Deadlifts, Rows, Bench Press and Military Press
Dumbbells - For isolation and bodybuilding style training
Kettlebells - using the Russian Kettlebell System for functional fitness training
How It Works:
After your first class, we will consult you on your goals. From there, we will choose the best exercises that will match your goals.